鳕鱼营养价值|鳕鱼的营养价值-CSGO菠菜-APP下载

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        CODFISH STORY

        鳕鱼故事

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        真鳕鱼·源自北欧

        true cod true love

        鳕鱼百科

        鳕鱼营养价值【CSGO菠菜.真鳕鱼】

        发布:2017-10-16

        鳕鱼蛋白质含量非常高,而脂肪含量极低至少于0.5%,几乎等于鲨鱼肉。

        “cod”和“cold”这个词非常相似,这是不足为奇的,因为鳕鱼需要寒冷,只有在深海的北极水域繁殖和生存。 

        鳕鱼,鳕鱼片,鳕鱼头 
        4.00盎司 (113.40克)
        卡路里:96 
        GI: 很低

        营养DRI / DV

        维生素B12109%

        88%

        58%

        56%

        蛋白质42%

        胆碱21%

        维生素B310%

        9%

        维生素B69%

        9%

        泛酸8%

        ω-3脂肪8%



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